Team Lilliebridge

Ernie Lilliebridge SR

*#1 nationally ranked Open and Master @308lbs raw (this crosses any and all federations that are out there, this is for the entire USA!)

Ernie Sr. started lifting at the age of 10 and powerlifting competitively at the age of 14, in the year 1986. He started because he was doing martial arts and needed to get stronger to help increase his fighting abilities. Once he started powerlifting, he was hooked. As of today he's 41 and still going strong.

1. The Lilliebridge Training Method is one of the strongest proven methods in powerlifting history to date. This program is devised from decades of hard work, and takes the 'Guess Work' out reaching success!
2. Team Lilliebridge. Team Lilliebridge a family of record breaking powerlifters based out of Aurora IL.

Ernie SR has been unanimously named the best raw strength coach there is by many top sources such as Mark Bell from ST Gym, Ernie Frantz the god father of powerlifting and many more. He has recently taken over the Frantz Power Team and all the lineage/prestige that follows with it. He is extremely well known for his coaching abilities as well as his lifting.

Jun 11, 2014 How to Squat with Team Lilliebridge If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. Team Lilliebridge Raw Squats Ernie JR 685 Ernie SR 825 Derek Kendall 1005! - Duration: 3 minutes, 46 seconds. 1,092 views; 5 years ago; 4:58. Team Lilliebridge UPA MEET 2 15 14 - Duration: 4.

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*28+ Years competing in powerlifting and 100+ meets

*Holder of numerous national records in many federations (AAPF, APF, UPA, SPF, USAPL, WUAP, etc.)

*Holder of numerous world records in many various federations.

*Best meet numbers raw: Squat – 837, Bench – 518, Deadlift – 782, Total – 2072lbs

Gym numbers raw

Ernie Lilliebridge JR

Currently #1 in the world in the 198lbs raw with wraps weight class and also #1 highest ranked raw total in the world with a 2,028lbs total @198. Also holds the 198 world record squat raw with wraps of 810lbs/367.5kg also Currently nationally ranked #2 in the 220lbs raw with wraps weight class and also 8th highest ranked raw total in the world with wraps in the 220 weight class with a 2000lbs total.

At the age of 12 Ernie Jr. got into powerlifting with his dad. He had been lifting for two years before that through other sports such as wrestling. Powerlifting was about getting bigger and stronger and helped a lot for sports.

*Powerlifting for over 12+ years and competing for the last 10 straight years.

*Competes in the 90kg/198,100kg /220lbs and also the 110 kg / 242lbs weight class

*Best raw lifts in a meet: Squat – 816bs Bench – 457lbs Deadlift – 782lbs 2028lbs World Record total @198lbs bodyweight & 2000 total @220

*Holder of numerous national records in many federations (AAPF, APF, UPA, SPF, WUAP, etc.)

*Holder of numerous world records in many various federations.

Gym numbers raw

Eric Lilliebridge

Currently nationally ranked #1 in the 275lbs raw with wraps weight class and also 3rd highest ranked raw total in the world with a 2,380lbs total.

Team Lilliebridge

Eric started off training on his own in his basement doing basic lifting exercises like curls, overhead presses, bench press, squats and sit ups. It wasn't until he started training seriously with his father and brother when he noticed huge gains in strength and size. Eric did his first powerlifting meet at the age of 14 like his father. Eric is now 23 years old.

*Powerlifting for over 12+ years and competing for the last 10 straight years.

*Competes in the 125kg/ 275lbs weight class

**Best raw lifts in a meet: Squat – 1052lbs Bench – 551lbs Deadlift – 903lbs 2458lbs total

*Holder of numerous national records in many federations (AAPF, APF, UPA, SPF, etc.)

*Competes in the 125kg/ 275lbs weight class

**Best raw lifts in a meet: Squat – 1052lbs Bench – 551lbs Deadlift – 903lbs 2458lbs total

*Holder of numerous national records in many federations (AAPF, APF, UPA, SPF, etc.)

*Holder of numerous world records in many various federations.

Gym numbers raw

Team Lilliebridge

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Last updated: 12/28/2013